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GrassRoots Athletics Track and Field Running Club

Phone: 949-444-2370
Email: Info@GrassRootsAthletics.org

Two Southern California training locations to serve you:

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RUN WALK STRONG

Run Walk Strong is our community fitness program that focuses on a energetic healthy lifestyle. Weather your looking to start a daily routine or add new ones to your current activity we are here to support your endeavor.

Our session are 75-minute workouts split into intervals of cardiovascular, strength training and stretching to increase energy, get visible results and overall fitness.

Getting started may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.

Get started in 2 steps.

Assesment

Assess your fitness level

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. We will assess your aerobic and muscular fitness, flexibility, body composition, nutrition and sport mental skills by considering:

  • Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
  • How long it takes to walk 1 mile or 400 meters, or how long it takes to run 1.5 miles (2.41 kilometers)
  • How many half situps, standard pushups or modified pushups you can do at a time
  • How far you can reach forward while seated on the floor with your legs in front of you
  • Body measurements and images
  • Pro coach health program
  • Sport Questionnaire

Not sure how to get started? Just ask. We want to help!

Personal Coach: 949-444-2370

Design

Design your fitness program

It’s easy to say that you’ll exercise every day. But you’ll need a plan. Let’s design your fitness program with the following points in mind:

  • Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress and stay motivated.
  • Create a balanced routine. Well start with 3x a week of aerobic activity a week and incorporate strength training of all the major muscle groups into a fitness routine at least two days a week.
  • Start low and progress slowly. If you’re just beginning to exercise, we will start cautiously and progress slowly to improve your range of motion, strength and endurance.
  • Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, we schedule your time to exercise as you would any other appointment. 6:30 AM!!
  • Plan to include different activities. Different activities (cross-training) we will alternate among activities that emphasize different parts of your body, such as walking, running, biking and strength training.
  • Allow time for recovery. Plan time between sessions for your body to rest and recover. All improvements occur during rest!
  • Track it. A  workout log will jeep you accountable and responsible to stay on track.
Design

Programs & Pricing

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