GrassRoots Athletics

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FITNESS STARTS HERE

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[vcex_heading text=”ABOUT GRASSROOTS ATHLETICS” tag=”h2″ text_align=”center” font_size=”34px” color=”#000000″ font_family=”Advent Pro”]

GrassRoots Athletics is a USA Track and Field club in the Southern California Association (#33-0526) and offers private and group coaching to youth, adult, casual, competitive, master, and elite runners. We foster positive experiences and awareness to take athleticism to the next level. Our professional coaches provide the tools and confidence to be successful on and off the field. Programs are periodize by age and skill to properly develop the athlete based on their goals. Our philosophy is about individual development and progress with an aim to instill positive habits for lifetime success.

[vcex_teaser style=”four” text_align=”center” heading=”MISSION STATEMENT” img_align=”center” img_size=”full” url_target=”_blank” url=”|||” img_filter=”grayscale” heading_font_family=”Advent Pro” hover_animation=”glow” heading_size=”35px” css=”.vc_custom_1517648813368{background-color: #ffffff !important;}” content_font_size=”16″]Our Mission is to provide a positive and progressive environment for individuals to become successful contributing citizens of the community.[/vcex_teaser]

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Become the program of choice for fostering personal competitive excellence through physical, mental and nutritional preparation for sport and life.

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[vcex_heading text=”EVENTS” tag=”h2″ text_align=”center” font_size=”34px”][vcex_divider icon=”fa fa-newspaper-o” width=”150px” icon_size=”16px” icon_width=”35px”]

Check out the recent events that GrassRoots Athletics members are involved with!

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[vcex_heading text=”ELEMENTARY & MIDDLE SCHOOL” tag=”h1″ font_size=”70px” text_align=”center” visibility=”hidden-phone”][vcex_heading text=”YOUTH PROGRAM” tag=”h1″ responsive_text=”true” font_size=”50px” text_align=”center” visibility=”visible-phone”][vcex_spacing size=”20px”]

Our GrassRoots Youth program promotes athleticism, strength, and speed for cross country, track and field or physical conditioning.

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[vcex_heading text=”ACTIVE ADULTS” tag=”h1″ font_size=”70px” text_align=”center”][vcex_spacing size=”20px”]

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The Run. Walk. Strong program. Is a great way to stay active or start your fitness routine to boost your strength, endurance, muscle definition, energy level and overall health.

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[vcex_heading text=”ELITE PERFORMANCE” tag=”h1″ font_size=”70px” text_align=”center” visibility=”hidden-phone”][vcex_heading text=”GREAT” tag=”h1″ font_size=”70px” text_align=”center” visibility=”visible-phone”][vcex_spacing size=”20px”]

GREAT is a tailored training program for high school and adults who are serious about pushing their fitness to the next level of competition.

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Sometimes we need that individual 1:1 time to really excel. Learn more about Private Coaching and the benefits. This program is confidential and is individually tailored.

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Have a look at some of the wonderful things people say about us.

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[vcex_heading text=”JOIN THE TEAM” style=”graphical” tag=”h2″ font_size=”34px” text_align=”center” css=”.vc_custom_1518102321962{background-color: #323299 !important;}”][vcex_divider color=”#dd9933″ icon=”fa fa-user” width=”150px” icon_size=”16px” icon_width=”35px”][vcex_spacing size=”20px”]

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Our current schedule is Monday, Wednesday and Friday with occasional events on the weekends. Daily workouts are dedicated towards:

Endurance, Speed, General strength
Proper running drills
Strength, mobility, stretching
Additional days may be event emphasized depending on the season and overall goal of the individual.

Membership Cost

The initial registration fee is $195 for each athlete which includes the first month training dues and team shirt. $120/ month thereafter. 15% discount for siblings.
Each member is required to join USA Track and Field which is $20 annually for youth 18 and under.
Competitions are optional and range from $10.00-50.00 depending on event.

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Receive a personalized training plan that includes workouts, nutritional analysis with recommendations, lifestyle modification program and online training log. Group training classes available Monday to Saturday.

Nutrition analysis by our Registered Dietitian Nutritionist includes 3- 1 hour sessions for:

Information gathering, 3 day food record, measurements, body composition.
Food review for deficiencies, excesses, and meal plan. with food quality education/recommendations.
Comprehensive review of information for a practical and easy to use on a daily basis.

Small steps are big gains in momentum

It starts with you! Receive our daily lessons and habit forming exercises to make positive lifestyle changes.
Utilize the online log and connect it with your coach to collaborate and track your progress.

Membership Cost

The initial registration fee is $495 for each athlete which includes the first month training dues and workout shirt. $225/ month thereafter. 15% discount for spouses.
Includes unlimited use of the gym.

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We coordinate the physiology, psychology and nutrition to maximize your personal performance. A sport psychology assessment test is given to gain insight on personality and mental skills. Our Board Certified Specialist in Sports Dietetics will work with you to design meal plans to help with energy and recovery. The goal is to utilize all possible resources to maximize your potential.

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Phone: 949-444-2370

Email: Info@GrassRootsAthletics.org

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