“The whole is more than the sum of its parts.” Performing is beyond physical and understanding how to empower yourself to your next level is important. The holistic side of running will make you a more well rounded, versatile and successful lifelong athlete.

Sport physiology, performance nutrition and mental training are three major areas that influence athletic performance. A short curriculum is implemented to understand how these areas of training influence your performance as each athlete is unique.

Group training is effective for the most part, but at some point your training needs to be targeted and dialed in individually or in a small group setting. Individual time and attention is set aside to review your progress, training logs and performance to ensure training integrity.