GrassRoots Athletics is a dynamic and exciting youth track and field and cross-country running club, providing expert coaching and instruction to athletes of all levels. Based in South Orange County, our programs are designed to help young athletes reach their full potential through a science-based approach that focuses on physiological development, mental preparation, and nutritional improvement.
Our training sessions are a combination of dynamic warm-ups, stretches, and event-specific techniques, all aimed at helping athletes improve their performance and prevent injuries. Our goal is to provide athletes with a fun environment and space to learn and build confidence.
Are you an athlete in another sport looking to improve your strength, speed, power, or endurance? GrassRoots Athletics can help enhance your athletic abilities and take your primary sport to the next level. With the supplemental benefits of track and field, you’ll be great!