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Mental Preparation

Sport psychology theories and mental training strategies to enhance focus, confidence, composure, mental preparation, and team cohesion have proven to increase performance in sports, business and life. Important elements of sport psychology aim to: 1. Improve focus and deal with…

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SEE YOU SOON!

Cross country dates back to the turn of the 20th century as an Olympic Sport when it was contested as a team and individual event at the 1904, 1912, 1920 and 1924 Summer Games. USATF conducts championship events at the Association, Regional, and National levels athletes of all ages (youth, open, and masters) at a variety of distances.

GrassRoots Athletics Cross Country camp in Big Bear open to athletes ages 12 and older (USATF Memebrship required).

Select for Registration Information.

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