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summer instructions 18

Thank you for selecting the GREAT Human Performance Class. This process will take about 10 minutes. Charter School Voucher Funding - No out of pocket cost. Our training program has been classified as a summer enrichment program offered by various charter home schools.…

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Belly Breathing

Lung Power with Belly Breathing.  Belly breathing can help you run longer with less effort.  When you take deeper breaths, you use more air sacs in your lungs, which allow you to take in more oxygen to feed your muscles. …

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Performing Edge

Sports Psychology Olympics NBC-TV Interviewed my instructor and mentor Dr. Joann Dahlkoetter, a Sports Psychologist and Performance Coach working on-site at the London Olympics doing  Mental Training with my athletes right before their event to enhance peak performance.  You can…

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Mental Preparation

Sport psychology theories and mental training strategies to enhance focus, confidence, composure, mental preparation, and team cohesion have proven to increase performance in sports, business and life. Important elements of sport psychology aim to: 1. Improve focus and deal with…

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